Nala, Sifiso
South AfricaManBorn 19852018 – 2026Runner id 1073798
Events
13
11 race dates
Best pace
11.364
km/h · 2019
Best finish
303rd
of 3,171 · 2019
Distance raced
829
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 2 splits from 2018 to 2026, ranging from 8.16 to 11.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 4:59:02 h | 10.032 | 907/3742 | |
| 2018-03-31 | 56km | 6:51:55 h | 8.157 | 8272/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:05:24 h | 8.210 | 8072/9044 |
| 2018-06-10 | 90km | 10:15:35 h | 8.772 | 6538/16484 | |
| 2019-03-16 | 50km | 4:25:49 h | 11.286 | 303/3171 | |
| 2019-04-20 | 56km | 4:56:27 h | 11.334 | 1246/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:23:59 h | 11.364 | 1282/11967 |
| 2019-06-09 | 87km | 8:57:36 h | 9.710 | 2855/16448 | |
| 2022-08-28 | 90km | 8:54:10 h | 10.109 | 1853/11713 | |
| 2023-06-11 | 87km | 8:44:06 h | 9.960 | 2595/14898 | |
| 2024-06-09 | 87km | 8:56:54 h | 9.722 | 3405/17304 | |
| 2025-06-08 | 90km | 8:59:26 h | 10.011 | 3577/18212 | |
| 2026-06-14 | 86km | 8:53:39 h | 9.669 | 3275/18282 |