Mangwale, Sipho
South AfricaManBorn 19812018 – 2025Runner id 1073583
Events
17
13 race dates
Best pace
12.145
km/h · 2024
Best finish
753rd
of 12,096 · 2019
Distance raced
891
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2018 to 2025, ranging from 9.46 to 12.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 4:48:11 h | 10.410 | 642/3742 | |
| 2018-03-31 | 56km | 4:55:01 h | 11.389 | 1051/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaupa Naga Athletic Club | 50km | 4:22:55 h | 11.410 | 1071/9044 |
| 2018-06-10 | 90km | 8:57:08 h | 10.053 | 2901/16484 | |
| 2019-03-16 | 50km | 4:13:43 h | 11.824 | 223/3171 | |
| 2019-04-20 | 56km | 4:43:00 h | 11.873 | 753/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSlyza Athletics Club | 50km | 4:10:55 h | 11.956 | 759/11967 |
| 2019-06-09 | 87km | 8:30:26 h | 10.227 | 1710/16448 | |
| 2022-04-16 | 56km | 5:29:04 h | 10.211 | 1282/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSlyza Athletics Club | 50km | 4:51:07 h | 10.305 | 1232/4019 |
| 2022-06-11 | 50km | 4:31:18 h | 11.058 | 484/3521 | |
| 2022-08-28 | 90km | 8:35:40 h | 10.472 | 1354/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:53:13 h | 10.643 | 146/1133 |
| 2023-06-11 | 87km | 9:11:42 h | 9.462 | 3812/14898 | |
| 2024-04-13 | 56km | 4:36:39 h | 12.145 | 662/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSlyza Athletics Club | 50km | 4:11:02 h | 11.951 | 785/10445 |
| 2025-06-08 | 90km | 8:14:31 h | 10.920 | 1623/18212 |