Howard, Richard
South AfricaManBorn 19702018 – 2026Runner id 1073546
Events
15
13 race dates
Best pace
10.656
km/h · 2018
Best finish
528th
of 3,742 · 2018
Distance raced
927
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2018 to 2026, ranging from 8.59 to 12.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 4:41:32 h | 10.656 | 528/3742 | |
| 2018-06-10 | 90km | 9:42:31 h | 9.270 | 4604/16484 | |
| 2019-06-09 | 87km | 9:28:39 h | 9.180 | 3848/16448 | |
| 2020-03-14 | 50km | 5:07:32 h | 9.755 | 743/2728 | |
| 2022-08-28 | 90km | 9:36:14 h | 9.371 | 3113/11713 | |
| 2023-04-08 | 48km | 4:30:50 h | 10.634 | 82/485 | |
| 2023-06-11 | 87km | 9:16:21 h | 9.383 | 3965/14898 | |
| 2024-03-16 | 50km | 5:11:50 h | 9.621 | 859/2727 | |
| 2024-04-13 | 56km | 5:24:02 h | 10.369 | 2600/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 4:53:38 h | 10.217 | 2895/10445 |
| 2024-06-09 | 87km | 9:30:55 h | 9.143 | 4827/17304 | |
| 2025-04-06 | 56km | 5:40:31 h | 9.867 | 3556/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:01:36 h | 9.947 | 3512/11662 |
| 2025-06-08 | 90km | 10:28:56 h | 8.586 | 8516/18212 | |
| 2026-06-14 | 86km | 9:23:25 h | 9.158 | 4496/18282 |