Ngcana, Paseka
South AfricaManBorn 19732018 – 2026Runner id 1073491
Events
22
18 race dates
Best pace
14.265
km/h · 2022
Best finish
244th
of 17,304 · 2024
Distance raced
1,189
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 4 splits from 2018 to 2026, ranging from 11.42 to 15.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 4:06:49 h | 12.155 | 166/3742 | |
| 2018-03-31 | 56km | 4:27:19 h | 12.569 | 439/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMittal Athletic Club | 50km | 3:53:45 h | 12.834 | 403/9044 |
| 2018-04-08 | 48km | 4:02:21 h | 11.884 | 199/2811 | |
| 2018-04-21 | 50km | 4:01:33 h | 12.420 | 225/3486 | |
| 2018-06-10 | 90km | 7:31:56 h | 11.949 | 651/16484 | |
| 2019-03-16 | 50km | 3:48:48 h | 13.112 | 105/3171 | |
| 2019-04-20 | 56km | 4:07:12 h | 13.592 | 222/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcelor Mittal AC | 50km | 3:38:58 h | 13.701 | 233/11967 |
| 2019-06-09 | 87km | 7:27:31 h | 11.664 | 543/16448 | |
| 2022-04-16 | 56km | 3:58:06 h | 14.112 | 122/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTOP Runners Athletic Club | 50km | 3:30:18 h | 14.265 | 114/4019 |
| 2022-08-28 | 90km | 7:25:40 h | 12.117 | 387/11713 | |
| 2023-03-18 | 50km | 3:40:29 h | 13.606 | 48/2340 | |
| 2023-04-15 | 56km | 4:08:59 h | 13.495 | 210/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTOP Runners Athletic Club | 50km | 3:39:59 h | 13.637 | 211/7958 |
| 2023-06-11 | 87km | 7:14:13 h | 12.022 | 527/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 3:48:03 h | 13.155 | 102/1522 |
| 2024-06-09 | 87km | 6:52:14 h | 12.663 | 244/17304 | |
| 2025-04-19 | 50km | 3:34:17 h | 14.000 | 16/790 | |
| 2025-06-08 | 90km | 7:52:59 h | 11.417 | 1117/18212 | |
| 2026-06-14 | 86km | 7:16:07 h | 11.832 | 508/18282 |