Cai, Hong
ChinaManBorn 19882017 – 2026Runner id 1072470
Events
50
48 race dates
Best pace
6.933
km/h · 2026
Best finish
23rd
of 540 · 2023
Distance raced
5,060
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 50 races from 2017 to 2026, ranging from 3.56 to 7.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-10-28 | 50km | 9:50:35 h | 5.080 | 60/237 | |
| 2017-12-03 | 60km | 14:24:11 h | 4.166 | 254/377 | |
| 2018-04-14 | 65km | 15:37:41 h | 4.159 | 226/457 | |
| 2018-07-13 | 100km | 22:15:42 h | 4.492 | 82/435 | |
| 2018-09-02 | 70km | 15:23:46 h | 4.547 | 120/156 | |
| 2018-10-03 | MGD120 UltramarathonChina | 120km | 24:34:02 h | 4.885 | 23/41 |
| 2018-10-20 | 100km | 16:25:46 h | 6.087 | 33/254 | |
| 2019-04-20 | 110km | 30:54:34 h | 3.559 | 182/216 | |
| 2019-05-11 | 100km | 20:35:47 h | 4.855 | 218/811 | |
| 2019-07-12 | 168km | 41:55:19 h | 4.007 | 170/288 | |
| 2019-10-26 | 100km | 24:55:25 h | 4.012 | 103/204 | |
| 2020-09-19 | 100km | 24:47:39 h | 4.033 | 95/164 | |
| 2020-10-24 | 115km | 28:46:01 h | 3.998 | 184/275 | |
| 2020-11-20 | 160km | 37:58:36 h | 4.213 | 37/110 | |
| 2021-04-16 | 100mi | 33:51:40 h | 4.753 | 165/594 | |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:57:20 h | 5.275 | 270/1226 |
| 2023-03-11 | 50km | 9:42:18 h | 5.152 | 171/855 | |
| 2023-04-15 | 100km | 16:08:22 h | 6.196 | 23/540 | |
| 2023-05-13 | 98km | 17:42:13 h | 5.536 | 20/104 | |
| 2023-05-27 | 100km | 22:57:22 h | 4.356 | 35/108 | |
| 2023-09-02 | 100km | 22:16:09 h | 4.491 | 70/181 | |
| 2023-10-14 | 100km | 14:39:10 h | 6.825 | 30/176 | |
| 2023-10-28 | 115km | 23:28:59 h | 4.897 | 144/432 | |
| 2023-11-10 | TransLantau 140 by UTMBHong Kong | 139km | 26:53:41 h | 5.168 | 41/248 |
| 2023-11-25 | 100km | 17:12:05 h | 5.813 | 15/175 | |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 19:17:56 h | 5.182 | 49/300 |
| 2024-01-20 | 100km | 18:12:47 h | 5.491 | 46/252 | |
| 2024-03-16 | Chengdu TrailChina | 105km | 19:59:00 h | 5.254 | 65/191 |
| 2024-03-31 | Ultra-Trail TonganChina | 50km | 8:49:56 h | 5.661 | 25/92 |
| 2024-04-26 | 167km | 35:57:44 h | 4.644 | 376/1442 | |
| 2024-05-25 | 106.4km | 27:22:51 h | 3.886 | 377/438 | |
| 2024-07-12 | 168km | 42:26:13 h | 3.959 | 224/433 | |
| 2024-08-30 | 176km | 42:52:33 h | 4.105 | 1169/1760 | |
| 2024-10-19 | 106km | 18:08:42 h | 5.842 | 175/835 | |
| 2024-11-02 | 110km | 18:37:45 h | 5.905 | 55/321 | |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 19:16:15 h | 5.189 | 75/312 |
| 2025-02-23 | 50km | 11:11:22 h | 4.468 | 88/323 | |
| 2025-03-01 | 103km | 20:59:33 h | 4.907 | 84/504 | |
| 2025-03-28 | Chengdu TrailChina | 100mi | 40:39:51 h | 3.958 | 95/166 |
| 2025-04-20 | 50km | 8:33:16 h | 5.845 | 84/436 | |
| 2025-06-07 | 50km | 13:08:15 h | 3.806 | 160/246 | |
| 2025-06-22 | United We Stand Trail Run RaceHong Kong | 45km | 8:23:34 h | 5.362 | 118/200 |
| 2025-06-22 | 45km | 7:46:09 h | 5.792 | 75/202 | |
| 2025-10-18 | 66km | 12:47:32 h | 5.159 | 40/69 | |
| 2025-11-01 | 105km | 22:24:59 h | 4.684 | 384/1031 | |
| 2025-11-01 | 50km | 8:06:02 h | 6.172 | 842/2337 | |
| 2025-11-29 | 105km | 16:47:52 h | 6.251 | 12/115 | |
| 2025-12-27 | 99.6km | 20:27:26 h | 4.869 | 61/351 | |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:25:23 h | 6.933 | 214/1844 |
| 2026-03-20 | 100mi | 43:14:51 h | 3.721 | 58/106 |