Lai, K.C.
Hong KongManBorn 19672018 – 2025Runner id 1065918
Events
5
2018 – 2025
Best pace
6.656
km/h · 2023
Best finish
67th
of 480 · 2023
Distance raced
307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2018 to 2025, ranging from 4.36 to 7.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:32:50 h | 5.116 | 632/1519 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:09:35 h | 5.020 | 214/775 |
| 2023-02-18 | 56km | 8:24:50 h | 6.656 | 67/480 | |
| 2023-03-04 | 50km | 8:16:11 h | 6.046 | 37/201 | |
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 11:28:15 h | 4.359 | 119/269 |