Ngai, Wah-Kai

Hong KongManBorn 19812018 – 2023Runner id 1061312
Events
9
2018 – 2023
Best pace
7.225
km/h · 2018
Best finish
53rd
of 250 · 2018
Distance raced
667
km · splits not double-counted

Pace over time

km/h · higher is faster

3.84.75.76.67.520182023

Pace over time: 9 races from 2018 to 2023, ranging from 4.06 to 7.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2018-02-10
MSIG Sai Kung 50Hong Kong
50km10:52:35 h4.59799/118
2018-10-20
MSIG HK50Hong Kong
50km6:55:13 h7.22553/250
2018-12-02
MSIG Lantau 50Hong Kong
50km11:34:43 h4.318103/128
2018-12-15100km22:32:04 h4.438194/466
2020-03-14
Bel Monte 50 Mile Endurance RunUnited States*White Plains
50mi12:37:21 h6.37547/87
2021-08-2455km11:15:16 h4.887557/856
2022-07-02100km24:36:30 h4.06482/143
2022-08-26101km23:53:18 h4.2281352/1727
2023-06-03
Cayuga Trails 50 Mile RaceUnited States*White Plains, NY
50mi11:55:23 h6.74946/124