Lwana, Lwando
South AfricaManBorn 19832018 – 2026Runner id 1058836
Events
17
13 race dates
Best pace
8.919
km/h · 2019
Best finish
6580th
of 12,096 · 2019
Distance raced
1,015
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2018 to 2026, ranging from 6.71 to 8.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-02-03 | 50km | 5:57:16 h | 8.397 | 319/368 | |
| 2018-03-31 | 56km | 6:50:42 h | 8.181 | 8142/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners Athlet... | 50km | 6:03:15 h | 8.259 | 7820/9044 |
| 2018-06-10 | 90km | 11:53:51 h | 7.565 | 15594/16484 | |
| 2019-03-31 | 50km | 5:36:21 h | 8.919 | 204/356 | |
| 2019-04-20 | 56km | 6:24:09 h | 8.747 | 6580/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 5:41:57 h | 8.773 | 6769/11967 |
| 2022-08-28 | 90km | 11:23:04 h | 7.906 | 8679/11713 | |
| 2023-04-15 | 56km | 6:33:19 h | 8.543 | 6183/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 5:49:13 h | 8.591 | 6184/7958 |
| 2023-06-11 | 87km | 11:24:24 h | 7.627 | 12087/14898 | |
| 2023-07-28 | 100mi | 23:59:25 h | 6.708 | 68/91 | |
| 2024-04-13 | 56km | 6:46:55 h | 8.257 | 9157/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 6:02:52 h | 8.267 | 9184/10445 |
| 2024-06-09 | 87km | 11:57:24 h | 7.276 | 17038/17304 | |
| 2025-06-08 | 90km | 11:50:05 h | 7.605 | 16581/18212 | |
| 2026-06-14 | 86km | 11:31:28 h | 7.462 | 14577/18282 |