Lau, John
Hong KongManBorn 19702016 – 2019Runner id 1056679
Events
6
2016 – 2019
Best pace
5.430
km/h · 2019
Best finish
14th
of 116 · 2018
Distance raced
314
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2016 to 2019, ranging from 2.44 to 5.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-15 | 46.4km | 19:00:19 h | 2.441 | 123/124 | |
| 2017-12-31 | 50km | 12:41:00 h | 3.942 | 190/346 | |
| 2018-10-13 | 47.3km | 10:43:04 h | 4.413 | 14/116 | |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 13:00:58 h | 3.841 | 254/279 |
| 2019-01-19 | 45km | 8:17:14 h | 5.430 | 56/73 | |
| 2019-03-30 | TGR Ultra - Tai PoHong Kong | 75km | 18:51:14 h | 3.978 | 78/87 |