Lai, Ka-Ling
Hong KongWomanBorn 19892017 – 2023Runner id 1049438
Events
14
2017 – 2023
Best pace
6.743
km/h · 2018
Best finish
28th
of 243 · 2019
Distance raced
1,151
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2017 to 2023, ranging from 3.82 to 6.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 9:35:55 h | 5.209 | 98/484 |
| 2018-02-10 | MSIG Sai Kung 50Hong Kong | 50km | 10:10:41 h | 4.913 | 61/118 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 25:08:05 h | 3.979 | 168/441 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45 - XT2Hong Kong | 45km | 6:40:26 h | 6.743 | 23/94 |
| 2018-10-13 | 76.1km | 19:54:45 h | 3.822 | 92/439 | |
| 2018-10-27 | Lantau Trail race 70kHong Kong | 70km | 15:11:48 h | 4.606 | 212/333 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:59:38 h | 3.847 | 1250/4596 |
| 2018-12-15 | 100km | 21:48:34 h | 4.585 | 171/466 | |
| 2019-01-19 | 100km | 17:44:58 h | 5.634 | 208/1292 | |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:34:01 h | 5.111 | 61/505 |
| 2019-03-16 | Rebel Walker 100 IVHong Kong | 100km | 23:28:28 h | 4.260 | 33/152 |
| 2019-03-30 | Mountain Range 50 - Shatin DuoHong Kong | 50km | 9:44:34 h | 5.132 | 53/120 |
| 2019-10-12 | Transjeju Int. Trail Run 100South Korea | 110km | 19:23:06 h | 5.674 | 28/243 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:54:25 h | 4.365 | 649/1226 |