Lau, Ellis
Hong KongManBorn 19692016 – 2025Runner id 1043209
Events
5
2016 – 2025
Best pace
5.266
km/h · 2025
Best finish
47th
of 101 · 2025
Distance raced
271
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2016 to 2025, ranging from 4.15 to 6.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 13:42:50 h | 4.156 | 386/828 |
| 2017-12-02 | HK168 - 55 Km ultra-endurance raceHong Kong | 55km | 12:28:57 h | 4.406 | 69/117 |
| 2023-11-11 | 50km | 11:11:24 h | 4.468 | 437/681 | |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 12:31:56 h | 4.149 | 380/524 |
| 2025-03-07 | Victoria 57Hong Kong | 57km | 10:49:28 h | 5.266 | 47/101 |