Lai, Kang-Tin
Hong KongManBorn 19632014 – 2026Runner id 1043157
Events
40
2014 – 2026
Best pace
5.979
km/h · 2018
Best finish
315th
of 616 · 2018
Distance raced
3,510
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 40 races from 2014 to 2026, ranging from 2.55 to 7.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:26:51 h | 2.670 | 3514/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:41:57 h | 2.882 | 3251/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 39:13:57 h | 2.549 | 3982/4577 |
| 2017-12-02 | 88.5km | 21:49:13 h | 4.056 | 82/118 | |
| 2017-12-30 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 30:26:00 h | 3.779 | 154/197 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 7:31:37 h | 5.979 | 315/616 |
| 2018-12-01 | 84km | 24:15:34 h | 3.463 | 57/86 | |
| 2019-01-05 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 29:01:38 h | 3.962 | 111/143 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 28:36:35 h | 3.495 | 198/219 |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 11:37:30 h | 4.301 | 204/271 |
| 2019-07-27 | Cameron 100 Km Ultra TrailMalaysia | 100km | 28:57:11 h | 3.454 | 296/297 |
| 2019-10-12 | Ultramarathon de Sai KungHong Kong | 100km | 26:04:04 h | 3.836 | 34/49 |
| 2019-11-30 | 84km | 23:18:21 h | 3.604 | 46/76 | |
| 2020-01-04 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 29:07:55 h | 3.948 | 68/90 |
| 2020-03-15 | WAA Hong Kong NE50Hong Kong | 45km | 10:01:07 h | 4.492 | 108/115 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 31:13:10 h | 3.267 | 389/423 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:48:18 h | 3.731 | 1035/1226 |
| 2023-03-04 | 100km | 28:12:42 h | 3.545 | 49/58 | |
| 2023-03-11 | 50km | 13:13:59 h | 3.778 | 698/855 | |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 9:43:19 h | 4.629 | 93/135 |
| 2023-10-01 | Coros Spark 100Hong Kong | 72km | 18:29:30 h | 3.894 | 64/97 |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 26:15:11 h | 3.923 | 357/598 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 26:01:55 h | 3.841 | 254/300 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:07:36 h | 3.980 | 738/1096 |
| 2024-02-23 | 100km | 28:55:13 h | 3.458 | 125/130 | |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 10:28:18 h | 4.297 | 278/403 |
| 2024-10-11 | Kailas Fish N Sheep 50kHong Kong | 50km | 11:59:23 h | 4.170 | 183/246 |
| 2024-10-19 | 80km | 22:01:53 h | 3.631 | 50/72 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 35:39:03 h | 3.618 | 167/187 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 25:59:03 h | 3.848 | 263/312 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 10:19:55 h | 4.355 | 135/147 |
| 2024-12-28 | 100km | 27:46:09 h | 3.601 | 528/535 | |
| 2025-01-11 | 100km | 26:35:24 h | 3.761 | 403/459 | |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:52:58 h | 3.720 | 1295/1512 |
| 2025-03-01 | 103km | 28:16:53 h | 3.642 | 373/504 | |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 10:42:09 h | 4.205 | 298/473 |
| 2025-10-24 | 100km | 29:15:14 h | 3.418 | 591/634 | |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 26:32:03 h | 3.769 | 289/307 |
| 2025-12-27 | 99.6km | 30:34:41 h | 3.257 | 341/351 | |
| 2026-01-17 | 100km | 25:47:31 h | 3.877 | 606/846 |