Bender, Frances
South AfricaWomanBorn 19892017 – 2025Runner id 1038337
Events
3
2017 – 2025
Best pace
9.638
km/h · 2025
Best finish
98th
of 269 · 2022
Distance raced
165
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2017 to 2025, ranging from 5.39 to 9.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 12:03:25 h | 5.391 | 161/293 |
| 2022-10-15 | Taupo Ultramarathon 50kmNew Zealand | 50km | 6:11:17 h | 8.080 | 98/269 |
| 2025-06-07 | 50km | 5:11:16 h | 9.638 | 78/166 |