Lai, Cho-Lok (Kevin)
Hong KongManBorn 19822016 – 2023Runner id 1031601
Events
11
2016 – 2023
Best pace
8.613
km/h · 2023
Best finish
53rd
of 439 · 2018
Distance raced
722
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2016 to 2023, ranging from 3.74 to 8.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 14:04:21 h | 4.050 | 423/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 26:45:04 h | 3.738 | 1426/4577 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 13:33:17 h | 4.205 | 231/762 |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 16:05:20 h | 4.351 | 174/246 |
| 2018-02-03 | Green Power HikeHong Kong | 50km | 7:19:31 h | 6.826 | 140/436 |
| 2018-03-03 | 50km | 9:42:52 h | 5.147 | 279/727 | |
| 2018-10-13 | 76.1km | 17:48:40 h | 4.273 | 53/439 | |
| 2019-01-13 | Two Bays 56 km Trail RunAustralia | 56km | 6:57:18 h | 8.052 | 175/299 |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 10:55:46 h | 4.575 | 183/455 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:34:31 h | 4.242 | 910/1462 |
| 2023-01-15 | Two Bays 56 km Trail RunAustralia | 56km | 6:30:06 h | 8.613 | 130/246 |