Lai, Hon-Lung
Hong KongManBorn 19762015 – 2018Runner id 1028683
Events
4
2015 – 2018
Best pace
5.247
km/h · 2017
Best finish
1546th
of 4,596 · 2018
Distance raced
351
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2015 to 2018, ranging from 3.03 to 5.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:57:20 h | 3.034 | 2924/4651 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 9:43:14 h | 5.247 | 78/171 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:03:54 h | 3.563 | 1454/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:32:52 h | 3.630 | 1546/4596 |