Nowak, Rafal
PolandManBorn 19792017 – 2021Runner id 1027698
Events
6
2017 – 2021
Best pace
7.092
km/h · 2020
Best finish
61st
of 201 · 2018
Distance raced
392
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2017 to 2021, ranging from 5.84 to 7.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-09-02 | 53km | 7:40:58 h | 6.899 | 102/172 | |
| 2018-09-01 | 51.5km | 7:50:20 h | 6.570 | 61/201 | |
| 2019-08-31 | 77.2km | 13:13:26 h | 5.838 | 51/136 | |
| 2020-03-13 | 101km | 14:14:31 h | 7.092 | 40/131 | |
| 2021-08-28 | 54.1km | 8:38:41 h | 6.258 | 104/160 | |
| 2021-09-11 | 55km | 9:00:10 h | 6.109 | 215/318 |