Lau, Ho-Chun (John)
Hong KongManBorn 19772017 – 2020Runner id 1025377
Events
8
2017 – 2020
Best pace
8.055
km/h · 2019
Best finish
72nd
of 627 · 2019
Distance raced
462
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2017 to 2020, ranging from 3.72 to 8.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-10-21 | MSIG HK50Hong Kong | 50km | 9:58:47 h | 5.010 | 244/256 |
| 2017-12-31 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 13:26:00 h | 3.722 | 242/346 |
| 2018-08-30 | Orsières-Champex-Chamonix (OCC)Switzerland | 55km | 13:32:24 h | 4.062 | 1374/1478 |
| 2019-02-17 | Fast100 ultra - Fast 50 KmHong Kong | 50km | 6:12:27 h | 8.055 | 37/77 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:27:07 h | 5.916 | 72/627 |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 9:22:54 h | 5.330 | 77/271 |
| 2019-08-30 | 101km | 25:44:53 h | 3.923 | 1375/1577 | |
| 2020-01-17 | 56km | 7:54:48 h | 7.077 | 63/461 |