Lau, Hok-Yan
Hong KongManBorn 19792017 – 2026Runner id 1025336
Events
16
2017 – 2026
Best pace
7.643
km/h · 2024
Best finish
53rd
of 455 · 2019
Distance raced
1,045
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2017 to 2026, ranging from 4.26 to 8.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-10-21 | MSIG HK50Hong Kong | 50km | 9:11:28 h | 5.440 | 178/256 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 8:32:50 h | 5.265 | 438/616 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:28:45 h | 4.259 | 755/4596 |
| 2019-01-06 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 10:32:49 h | 4.741 | 99/316 |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 11:03:35 h | 4.521 | 78/152 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:43:38 h | 5.729 | 86/627 |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 12:54:18 h | 5.424 | 70/274 |
| 2019-12-01 | MSIG Lantau 50Hong Kong | 50km | 11:03:43 h | 4.520 | 47/71 |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 8:27:26 h | 5.912 | 53/455 |
| 2022-11-20 | Kailas Fish N Sheep 50kHong Kong | 50km | 9:48:55 h | 5.094 | 99/186 |
| 2022-12-10 | MSIG Lantau 50Hong Kong | 50km | 10:18:17 h | 4.852 | 77/125 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 20:33:56 h | 4.862 | 426/1226 |
| 2024-08-24 | Sydney Ultra Marathon SUM50Australia | 50km | 7:04:15 h | 7.071 | 57/129 |
| 2024-10-26 | Bondi to Manly UltraAustralia | 80km | 10:28:03 h | 7.643 | 328/604 |
| 2025-05-17 | 100km | 20:24:06 h | 4.902 | 808/1282 | |
| 2026-05-16 | 100km | 19:48:49 h | 5.047 | 940/1392 |