Ngalwana, Thembalethu
South AfricaManBorn 19682015 – 2025Runner id 1017619
Events
9
2015 – 2025
Best pace
8.165
km/h · 2018
Best finish
388th
of 438 · 2019
Distance raced
526
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2015 to 2025, ranging from 7.55 to 9.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-03 | Legends MarathonSouth Africa | 68km | 8:58:22 h | 7.578 | 241/248 |
| 2018-02-03 | 50km | 6:23:53 h | 7.815 | 358/368 | |
| 2018-04-20 | 50km | 6:07:24 h | 8.165 | 183/203 | |
| 2018-10-21 | Legends MarathonSouth Africa | 68km | 9:00:17 h | 7.552 | 207/215 |
| 2019-02-09 | 50km | 6:12:14 h | 8.059 | 388/438 | |
| 2022-05-14 | 50km | 6:11:21 h | 8.079 | 101/107 | |
| 2023-03-19 | 50km | 6:34:47 h | 7.599 | 323/341 | |
| 2025-02-01 | NMB Gqeberha UltraSouth Africa | 50km | 6:27:00 h | 7.752 | 325/334 |
| 2025-06-08 | 90km | 11:50:06 h | 7.605 | 16583/18212 |