Lucouw, Nadia
South AfricaWomanBorn 19912015 – 2025Runner id 1017452
Events
8
6 race dates
Best pace
8.784
km/h · 2019
Best finish
6444th
of 12,096 · 2019
Distance raced
298
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2015 to 2025, ranging from 7.68 to 8.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-03 | 68km | 8:19:04 h | 8.175 | 217/248 | |
| 2017-09-24 | 68km | 8:05:03 h | 8.412 | 180/236 | |
| 2018-03-31 | 56km | 6:51:56 h | 8.157 | 8279/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 6:09:47 h | 8.113 | 8462/9044 |
| 2019-03-31 | 50km | 5:53:44 h | 8.481 | 249/356 | |
| 2019-04-20 | 56km | 6:22:32 h | 8.784 | 6444/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 5:41:36 h | 8.782 | 6735/11967 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 6:30:50 h | 7.676 | 11493/11662 |