Liu, Fo-Lok
Hong KongManBorn 19892017 – 2026Runner id 1014208
Events
29
2017 – 2026
Best pace
8.873
km/h · 2024
Best finish
18th
of 4,596 · 2018
Distance raced
2,863
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races from 2017 to 2026, ranging from 3.66 to 8.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-09-16 | 100km | 20:29:15 h | 4.881 | 37/249 | |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 12:06:23 h | 5.782 | 42/246 |
| 2017-11-04 | Bromo Tengger Semeru Ultra 100kmIndonesia | 102km | 27:50:05 h | 3.664 | 17/72 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 7:22:26 h | 6.509 | 21/183 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 7:13:33 h | 7.888 | 8/432 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 16:09:03 h | 6.192 | 5/441 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 13:47:59 h | 7.247 | 3/764 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 13:30:22 h | 7.404 | 18/4596 |
| 2018-12-02 | MSIG Lantau 50Hong Kong | 50km | 8:25:52 h | 5.930 | 22/128 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 14:42:01 h | 6.803 | 14/466 |
| 2018-12-30 | Hong Kong Trail ChampionshipsHong Kong | 53km | 6:50:38 h | 7.744 | 10/112 |
| 2019-03-23 | MSIG HK50 WestHong Kong | 50km | 5:41:11 h | 8.793 | 8/121 |
| 2019-08-30 | 171km | 31:13:52 h | 5.475 | 146/1556 | |
| 2019-11-03 | MSIG Summits - Mui Wo QuartetHong Kong | 50km | 7:37:03 h | 6.564 | 1/12 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 12:51:17 h | 7.779 | 27/1462 |
| 2023-03-18 | Coros 50 DuoHong Kong | 50km | 6:56:51 h | 7.197 | 4/84 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 7:38:22 h | 6.938 | 12/93 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 7:03:43 h | 7.080 | 4/187 |
| 2023-11-10 | 139km | 20:29:36 h | 6.783 | 9/248 | |
| 2024-01-20 | 100km | 14:01:00 h | 7.134 | 35/1096 | |
| 2024-02-10 | 298km | 2d 04:02:00 h | 5.727 | 1/10 | |
| 2024-11-02 | 56km | 7:06:55 h | 7.870 | 68/1522 | |
| 2024-12-07 | 53km | 5:58:24 h | 8.873 | 58/2166 | |
| 2025-02-14 | The 9 Dragons - 50/50Hong Kong | 142km | 19:06:15 h | 7.433 | 5/36 |
| 2025-07-12 | 70km | 8:08:26 h | 8.599 | 21/1172 | |
| 2025-08-25 | 153km | 34:20:50 h | 4.455 | 453/1207 | |
| 2025-12-13 | 50km | 7:14:43 h | 6.901 | 14/106 | |
| 2026-01-24 | 100km | 13:10:28 h | 7.590 | 95/1844 | |
| 2026-02-17 | 298km | 2d 08:39:12 h | 5.260 | 2/15 |