Lam, Cho-Wai (Daniel)
Hong KongManBorn 19892015 – 2024Runner id 1013396
Events
25
2015 – 2024
Best pace
7.389
km/h · 2017
Best finish
5th
of 439 · 2018
Distance raced
1,911
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races from 2015 to 2024, ranging from 3.95 to 7.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:34:01 h | 4.071 | 1076/4651 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:57:27 h | 5.724 | 43/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:19:34 h | 3.948 | 1187/4577 |
| 2017-03-11 | TransLantau 50 Ultra Trail IIHong Kong | 50km | 6:46:00 h | 7.389 | 5/224 |
| 2017-10-01 | Ultra Maokong 50Chinese Taipei | 50km | 10:22:50 h | 4.817 | 7/62 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 18:29:05 h | 5.410 | 193/4308 |
| 2017-12-03 | MSIG Lantau 50Hong Kong | 50km | 8:56:56 h | 5.587 | 45/158 |
| 2017-12-31 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 7:53:00 h | 6.342 | 12/346 |
| 2018-03-24 | Rebel Walker 100 IVHong Kong | 100km | 17:05:00 h | 5.854 | 7/172 |
| 2018-05-12 | 50km | 12:15:00 h | 4.082 | 18/102 | |
| 2018-10-13 | 76.1km | 11:35:01 h | 6.570 | 5/439 | |
| 2018-11-10 | 52km | 7:49:27 h | 6.646 | 34/463 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:06:05 h | 6.211 | 121/4596 |
| 2018-12-02 | MSIG Lantau 50Hong Kong | 50km | 9:22:05 h | 5.337 | 42/128 |
| 2018-12-30 | Hong Kong Trail ChampionshipsHong Kong | 53km | 7:22:26 h | 7.188 | 14/112 |
| 2019-02-02 | The 9 Dragons - 50 MilesHong Kong | 50mi | 13:56:10 h | 5.774 | 12/78 |
| 2019-03-01 | 100km | 16:42:02 h | 5.988 | 15/505 | |
| 2019-03-30 | Mountain Range 50 - Shatin DuoHong Kong | 50km | 7:56:48 h | 6.292 | 15/120 |
| 2019-06-28 | 120km | 18:57:17 h | 6.331 | 154/1302 | |
| 2019-11-30 | Formosa Trail 100KmChinese Taipei | 104km | 17:36:10 h | 5.908 | 14/137 |
| 2020-01-04 | Hong Kong Trail ChampionshipsHong Kong | 53km | 7:35:13 h | 6.986 | 10/54 |
| 2023-09-06 | Ultra Tour Monte Rosa 4 StagesSwitzerland | 170km | 32:47:58 h | 5.183 | 35/117 |
| 2023-10-28 | Kailas Fish N Sheep 50kHong Kong | 50km | 8:59:15 h | 5.563 | 21/146 |
| 2024-02-23 | 100km | 17:49:14 h | 5.611 | 14/130 | |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:35:42 h | 5.925 | 57/463 |