Makuoa, Sonia Malekapu
South AfricaManBorn 19832009 – 2026Runner id 101186
Events
27
24 race dates
Best pace
14.044
km/h · 2014
Best finish
76th
of 2,730 · 2014
Distance raced
1,832
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 3 splits from 2009 to 2026, ranging from 7.64 to 14.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-03-28 | 56km | 4:49:41 h | 11.599 | 49/100 | |
| 2009-05-24 | 89km | 7:25:28 h | 11.987 | 506/10003 | |
| 2010-05-30 | 89km | 7:30:40 h | 11.849 | 640/14339 | |
| 2011-05-29 | 87km | 9:54:22 h | 8.782 | 3821/11080 | |
| 2012-04-21 | 50km | 3:55:22 h | 12.746 | 228/3053 | |
| 2012-06-03 | 89km | 7:34:36 h | 11.747 | 692/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:28:36 h | 11.169 | 405/634 |
| 2013-06-02 | 87km | 8:05:05 h | 10.761 | 636/10186 | |
| 2014-04-12 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:33:37 h | 14.044 | 76/2730 |
| 2014-06-01 | 89km | 7:46:53 h | 11.438 | 690/11991 | |
| 2015-04-04 | 56km | 4:57:36 h | 11.290 | 1102/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalModikwa Marathon Club | 50km | 4:18:24 h | 11.610 | 852/8587 |
| 2015-05-31 | 87km | 9:07:05 h | 9.542 | 2204/13008 | |
| 2016-03-26 | 56km | 4:57:22 h | 11.299 | 1159/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMODIKWA | 50km | 4:24:07 h | 11.359 | 1111/8730 |
| 2016-05-29 | 89km | 9:43:40 h | 9.149 | 4302/14603 | |
| 2017-06-04 | 87km | 10:11:46 h | 8.533 | 4984/13851 | |
| 2018-04-08 | 48km | 4:16:15 h | 11.239 | 299/2811 | |
| 2018-06-10 | 90km | 10:15:03 h | 8.780 | 6505/16484 | |
| 2019-06-09 | 87km | 9:51:15 h | 8.829 | 5109/16448 | |
| 2022-08-28 | 90km | 10:27:20 h | 8.608 | 5433/11713 | |
| 2023-06-11 | 87km | 11:23:23 h | 7.638 | 12012/14898 | |
| 2024-06-09 | 87km | 10:55:55 h | 7.958 | 10845/17304 | |
| 2025-04-06 | 56km | 6:29:49 h | 8.619 | 7573/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalModikwa MC | 50km | 5:41:33 h | 8.783 | 7155/11662 |
| 2025-06-08 | 90km | 11:14:29 h | 8.006 | 12492/18212 | |
| 2026-06-14 | 86km | 10:40:05 h | 8.061 | 9750/18282 |