Montgomery, Ralph
South AfricaManBorn 19852017 – 2023Runner id 1009767
Events
7
5 race dates
Best pace
10.218
km/h · 2023
Best finish
2553rd
of 7,958 · 2023
Distance raced
302
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2017 to 2023, ranging from 4.64 to 10.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 10:00:56 h | 4.992 | 264/309 |
| 2019-04-20 | 56km | 6:27:26 h | 8.672 | 6874/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTuks Athletic Club | 50km | 5:41:14 h | 8.792 | 6697/11967 |
| 2022-03-20 | Magoebas Forest MarathonSouth Africa | 50km | 10:46:46 h | 4.638 | 97/113 |
| 2022-08-28 | 90km | 10:28:08 h | 8.597 | 5469/11713 | |
| 2023-04-15 | 56km | 5:36:27 h | 9.987 | 2553/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreen Mile AC | 50km | 4:53:36 h | 10.218 | 2556/7958 |