United StatesFixed distance

Iron Mountain 40 Mile Trail Run

2 Sep2023
Distance
40mi
Finishers
5031 men19 women
Winning time
6:10:12h
Median pace
7.17km/h

Pace distribution

50 finishers · 5.8710.43 km/h · mean 7.23

Every finisher ran the same 40 mi course, so these paces are directly comparable.

5100mean 7.23fastest 10.435.56.57.58.59.510.0+KM / H

Histogram of finisher pace. 50 finishers ranged from 5.87 to 10.43 kilometres per hour, with a mean of 7.23 and a median of 7.17. The busiest band is 6.0 to 6.5 kilometres per hour, with 12 finishers.

Results

Ranks 150 of 50

  • 1
    Goad, JoshuaUnited StatesMan
    *Roanoke, VA
    1st M · 1st M40
    Time
    6:10:12h
    Pace
    10.43
    Cat.
    M40
  • 2
    Weissmann, ChrisUnited StatesMan
    *Charlotte, NC
    2nd M · 1st M23
    Time
    7:01:41h
    Pace
    9.16
    Cat.
    M23
  • 3
    Sherfy, BrettUnited StatesMan
    *Blacksburg, VA
    3rd M · 1st M35
    Time
    7:15:46h
    Pace
    8.86
    Cat.
    M35
  • 4
    van Graafeiland, KeithUnited StatesMan
    *Ashland, VA
    4th M · 2nd M40
    Time
    7:35:00h
    Pace
    8.49
    Cat.
    M40
  • 5
    Husseini, NajiUnited StatesMan
    *Cary, NC
    5th M · 3rd M40
    Time
    7:52:42h
    Pace
    8.17
    Cat.
    M40
  • 6
    Kaerwer, DrewUnited StatesMan
    *Roanoke, VA
    6th M · 2nd M23
    Time
    7:55:53h
    Pace
    8.12
    Cat.
    M23
  • 7
    Grigsby, AdamUnited StatesMan
    *Knoxville, TN
    7th M · 2nd M35
    Time
    7:56:16h
    Pace
    8.11
    Cat.
    M35
  • 8
    Anderson, JosephUnited StatesMan
    *Knoxville, TN
    8th M · 3rd M23
    Time
    7:59:53h
    Pace
    8.05
    Cat.
    M23
  • 9
    Robinson, GarthUnited StatesMan
    *Roanoke, VA
    9th M · 4th M23
    Time
    8:03:17h
    Pace
    7.99
    Cat.
    M23
  • 10
    Harter, AmyUnited StatesWoman
    *Weaverville, NC
    1st F · 1st W45
    Time
    8:09:00h
    Pace
    7.90
    Cat.
    W45
  • 11
    Minnick, ElizabethUnited StatesWoman
    *Damascus, VA
    2nd F · 1st W40
    Time
    8:09:01h
    Pace
    7.90
    Cat.
    W40
  • 12
    Clark, GraceUnited StatesWoman
    *Asheville, NC
    3rd F · 1st W23
    Time
    8:09:37h
    Pace
    7.89
    Cat.
    W23
  • 13
    Bridges, JohnUnited StatesMan
    *Raleigh, NC
    10th M · 4th M40
    Time
    8:17:14h
    Pace
    7.77
    Cat.
    M40
  • 14
    Cole-Husseini, JacquelineUnited StatesWoman
    *Cary, NC
    4th F · 2nd W45
    Time
    8:18:10h
    Pace
    7.75
    Cat.
    W45
  • 15
    Ingvoldstad, NicolasUnited StatesMan
    *Ashburn, VA
    11th M · 3rd M35
    Time
    8:18:17h
    Pace
    7.75
    Cat.
    M35
  • 16
    Cooper, CameronUnited StatesMan
    *Abingdon, VA
    12th M · 5th M23
    Time
    8:18:50h
    Pace
    7.74
    Cat.
    M23
  • 17
    Daniel, NatalieUnited StatesWoman
    *Mount Holly, NC
    5th F · 3rd W45
    Time
    8:21:49h
    Pace
    7.70
    Cat.
    W45
  • 18
    Cato, ChadUnited StatesMan
    *Wilson, NC
    13th M · 1st M50
    Time
    8:26:36h
    Pace
    7.62
    Cat.
    M50
  • 19
    Aultice, JeffreyUnited StatesMan
    *Lynchburg, VA
    14th M · 2nd M50
    Time
    8:28:26h
    Pace
    7.60
    Cat.
    M50
  • 20
    Smith, LucasUnited StatesMan
    *Lillington, VA
    15th M · 6th M23
    Time
    8:29:37h
    Pace
    7.58
    Cat.
    M23
  • 21
    Williams, DanUnited StatesMan
    *Franklin, TN
    16th M · 4th M35
    Time
    8:37:02h
    Pace
    7.47
    Cat.
    M35
  • 22
    Kirk, ShaneUnited StatesMan
    *Church Hill, TN
    17th M · 1st M60
    Time
    8:46:53h
    Pace
    7.33
    Cat.
    M60
  • 23
    Zimmer, BrianUnited StatesMan
    *Sugar Grove, NC
    18th M · 5th M40
    Time
    8:50:30h
    Pace
    7.28
    Cat.
    M40
  • 24
    Maruccio, JasonUnited StatesMan
    *Pittsburgh, PA
    19th M · 1st M45
    Time
    8:56:30h
    Pace
    7.20
    Cat.
    M45
  • 25
    Hurd, ShannonUnited StatesWoman
    *Zebulon, NC
    6th F · 1st W35
    Time
    8:56:43h
    Pace
    7.20
    Cat.
    W35
  • 26
    Farmer, ChuckUnited StatesMan
    *Bristol, VA
    20th M · 3rd M50
    Time
    8:59:00h
    Pace
    7.17
    Cat.
    M50
  • 27
    Daniel, StephaneUnited StatesMan
    *Cary, NC
    21st M · 4th M50
    Time
    9:14:51h
    Pace
    6.96
    Cat.
    M50
  • 28
    Vanhoose, BennyUnited StatesMan
    *Davidson, NC
    22nd M · 5th M50
    Time
    9:20:53h
    Pace
    6.89
    Cat.
    M50
  • 29
    Hicks, RebekahUnited StatesWoman
    *Floyd, VA
    7th F · 1st W50
    Time
    9:27:05h
    Pace
    6.81
    Cat.
    W50
  • 30
    Deforest, JenniferUnited StatesWoman
    *Callaway, VA
    8th F · 2nd W50
    Time
    9:27:37h
    Pace
    6.80
    Cat.
    W50
  • 31
    Draper, KennethUnited StatesMan
    *Palmyra, VA
    23rd M · 5th M35
    Time
    9:28:45h
    Pace
    6.79
    Cat.
    M35
  • 32
    Gallego, MichaelUnited StatesMan
    *Knightdale, NC
    24th M · 7th M23
    Time
    9:31:07h
    Pace
    6.76
    Cat.
    M23
  • 33
    Barrows, ColinUnited StatesMan
    *Fuquay Varina, NC
    25th M · 6th M50
    Time
    9:39:18h
    Pace
    6.67
    Cat.
    M50
  • 34
    Hayes, KitUnited StatesWoman
    *Blacksburg, VA
    9th F · 2nd W40
    Time
    9:42:45h
    Pace
    6.63
    Cat.
    W40
  • 35
    Shepherd-Powell, JulieUnited StatesWoman
    *Boone, NC
    10th F · 3rd W40
    Time
    9:44:04h
    Pace
    6.61
    Cat.
    W40
  • 36
    Simpson, CliffUnited StatesMan
    *Carrboro, NC
    26th M · 1st M55
    Time
    9:49:15h
    Pace
    6.55
    Cat.
    M55
  • 37
    Labelle, AveryUnited StatesMan
    *Fredericksburg, VA
    27th M · 6th M35
    Time
    9:55:18h
    Pace
    6.49
    Cat.
    M35
  • 38
    Price, KeyaUnited StatesWoman
    *Vinton, VA
    11th F · 2nd W23
    Time
    9:55:25h
    Pace
    6.49
    Cat.
    W23
  • 39
    Gray, WilliamUnited StatesMan
    *Roanoke, VA
    28th M · 7th M35
    Time
    9:55:29h
    Pace
    6.49
    Cat.
    M35
  • 40
    Kaufman, PaulaUnited StatesWoman
    *Charleston, WV
    12th F · 2nd W35
    Time
    9:57:21h
    Pace
    6.47
    Cat.
    W35
  • 41
    Forrester, JosephUnited StatesMan
    *Johnson City, TN
    29th M · 8th M35
    Time
    9:58:37h
    Pace
    6.45
    Cat.
    M35
  • 42
    Snipes, AndyUnited StatesMan
    *Durham, NC
    30th M · 9th M35
    Time
    10:02:21h
    Pace
    6.41
    Cat.
    M35
  • 43
    von Bergen, MeganUnited StatesWoman
    *Rocky Mount, NC
    13th F · 3rd W35
    Time
    10:10:41h
    Pace
    6.33
    Cat.
    W35
  • 44
    Herrington, AllisonUnited StatesWoman
    *Greensboro, NC
    14th F · 4th W40
    Time
    10:16:45h
    Pace
    6.26
    Cat.
    W40
  • 45
    Beebe, BrandieUnited StatesWoman
    *Wendell, NC
    15th F · 4th W45
    Time
    10:28:43h
    Pace
    6.14
    Cat.
    W45
  • 46
    Shearon, PaulaUnited StatesWoman
    *Wendell, NC
    15th F · 4th W35
    Time
    10:28:43h
    Pace
    6.14
    Cat.
    W35
  • 47
    Forman-Lisenby, DawnUnited StatesWoman
    *Flagler Beach, FL
    17th F · 1st W55
    Time
    10:34:16h
    Pace
    6.09
    Cat.
    W55
  • 48
    Smith, TimothyUnited StatesMan
    *Forest, VA
    31st M · 8th M23
    Time
    10:42:02h
    Pace
    6.02
    Cat.
    M23
  • 49
    Der, ElenaUnited StatesWoman
    *Durham, NC
    18th F · 5th W45
    Time
    10:48:03h
    Pace
    5.96
    Cat.
    W45
  • 50
    Brunner, RachelUnited StatesWoman
    *Cary, NC
    19th F · 5th W35
    Time
    10:58:07h
    Pace
    5.87
    Cat.
    W35