United StatesFixed distance
Iron Mountain 40 Mile Trail Run
2 Sep2023
Distance
40mi
Finishers
5031 men19 women
Winning time
6:10:12h
Median pace
7.17km/h
Pace distribution
50 finishers · 5.87–10.43 km/h · mean 7.23
Every finisher ran the same 40 mi course, so these paces are directly comparable.
Histogram of finisher pace. 50 finishers ranged from 5.87 to 10.43 kilometres per hour, with a mean of 7.23 and a median of 7.17. The busiest band is 6.0 to 6.5 kilometres per hour, with 12 finishers.
Results
Ranks 1–50 of 50
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Goad, JoshuaUnited StatesMan *Roanoke, VA | 6:10:12h | 10.43 | M40 | 1st M · 1st M40 |
| 2 | Weissmann, ChrisUnited StatesMan *Charlotte, NC | 7:01:41h | 9.16 | M23 | 2nd M · 1st M23 |
| 3 | Sherfy, BrettUnited StatesMan *Blacksburg, VA | 7:15:46h | 8.86 | M35 | 3rd M · 1st M35 |
| 4 | van Graafeiland, KeithUnited StatesMan *Ashland, VA | 7:35:00h | 8.49 | M40 | 4th M · 2nd M40 |
| 5 | Husseini, NajiUnited StatesMan *Cary, NC | 7:52:42h | 8.17 | M40 | 5th M · 3rd M40 |
| 6 | Kaerwer, DrewUnited StatesMan *Roanoke, VA | 7:55:53h | 8.12 | M23 | 6th M · 2nd M23 |
| 7 | Grigsby, AdamUnited StatesMan *Knoxville, TN | 7:56:16h | 8.11 | M35 | 7th M · 2nd M35 |
| 8 | Anderson, JosephUnited StatesMan *Knoxville, TN | 7:59:53h | 8.05 | M23 | 8th M · 3rd M23 |
| 9 | Robinson, GarthUnited StatesMan *Roanoke, VA | 8:03:17h | 7.99 | M23 | 9th M · 4th M23 |
| 10 | Harter, AmyUnited StatesWoman *Weaverville, NC | 8:09:00h | 7.90 | W45 | 1st F · 1st W45 |
| 11 | Minnick, ElizabethUnited StatesWoman *Damascus, VA | 8:09:01h | 7.90 | W40 | 2nd F · 1st W40 |
| 12 | Clark, GraceUnited StatesWoman *Asheville, NC | 8:09:37h | 7.89 | W23 | 3rd F · 1st W23 |
| 13 | Bridges, JohnUnited StatesMan *Raleigh, NC | 8:17:14h | 7.77 | M40 | 10th M · 4th M40 |
| 14 | Cole-Husseini, JacquelineUnited StatesWoman *Cary, NC | 8:18:10h | 7.75 | W45 | 4th F · 2nd W45 |
| 15 | Ingvoldstad, NicolasUnited StatesMan *Ashburn, VA | 8:18:17h | 7.75 | M35 | 11th M · 3rd M35 |
| 16 | Cooper, CameronUnited StatesMan *Abingdon, VA | 8:18:50h | 7.74 | M23 | 12th M · 5th M23 |
| 17 | Daniel, NatalieUnited StatesWoman *Mount Holly, NC | 8:21:49h | 7.70 | W45 | 5th F · 3rd W45 |
| 18 | Cato, ChadUnited StatesMan *Wilson, NC | 8:26:36h | 7.62 | M50 | 13th M · 1st M50 |
| 19 | Aultice, JeffreyUnited StatesMan *Lynchburg, VA | 8:28:26h | 7.60 | M50 | 14th M · 2nd M50 |
| 20 | Smith, LucasUnited StatesMan *Lillington, VA | 8:29:37h | 7.58 | M23 | 15th M · 6th M23 |
| 21 | Williams, DanUnited StatesMan *Franklin, TN | 8:37:02h | 7.47 | M35 | 16th M · 4th M35 |
| 22 | Kirk, ShaneUnited StatesMan *Church Hill, TN | 8:46:53h | 7.33 | M60 | 17th M · 1st M60 |
| 23 | Zimmer, BrianUnited StatesMan *Sugar Grove, NC | 8:50:30h | 7.28 | M40 | 18th M · 5th M40 |
| 24 | Maruccio, JasonUnited StatesMan *Pittsburgh, PA | 8:56:30h | 7.20 | M45 | 19th M · 1st M45 |
| 25 | Hurd, ShannonUnited StatesWoman *Zebulon, NC | 8:56:43h | 7.20 | W35 | 6th F · 1st W35 |
| 26 | Farmer, ChuckUnited StatesMan *Bristol, VA | 8:59:00h | 7.17 | M50 | 20th M · 3rd M50 |
| 27 | Daniel, StephaneUnited StatesMan *Cary, NC | 9:14:51h | 6.96 | M50 | 21st M · 4th M50 |
| 28 | Vanhoose, BennyUnited StatesMan *Davidson, NC | 9:20:53h | 6.89 | M50 | 22nd M · 5th M50 |
| 29 | Hicks, RebekahUnited StatesWoman *Floyd, VA | 9:27:05h | 6.81 | W50 | 7th F · 1st W50 |
| 30 | Deforest, JenniferUnited StatesWoman *Callaway, VA | 9:27:37h | 6.80 | W50 | 8th F · 2nd W50 |
| 31 | Draper, KennethUnited StatesMan *Palmyra, VA | 9:28:45h | 6.79 | M35 | 23rd M · 5th M35 |
| 32 | Gallego, MichaelUnited StatesMan *Knightdale, NC | 9:31:07h | 6.76 | M23 | 24th M · 7th M23 |
| 33 | Barrows, ColinUnited StatesMan *Fuquay Varina, NC | 9:39:18h | 6.67 | M50 | 25th M · 6th M50 |
| 34 | Hayes, KitUnited StatesWoman *Blacksburg, VA | 9:42:45h | 6.63 | W40 | 9th F · 2nd W40 |
| 35 | Shepherd-Powell, JulieUnited StatesWoman *Boone, NC | 9:44:04h | 6.61 | W40 | 10th F · 3rd W40 |
| 36 | Simpson, CliffUnited StatesMan *Carrboro, NC | 9:49:15h | 6.55 | M55 | 26th M · 1st M55 |
| 37 | Labelle, AveryUnited StatesMan *Fredericksburg, VA | 9:55:18h | 6.49 | M35 | 27th M · 6th M35 |
| 38 | Price, KeyaUnited StatesWoman *Vinton, VA | 9:55:25h | 6.49 | W23 | 11th F · 2nd W23 |
| 39 | Gray, WilliamUnited StatesMan *Roanoke, VA | 9:55:29h | 6.49 | M35 | 28th M · 7th M35 |
| 40 | Kaufman, PaulaUnited StatesWoman *Charleston, WV | 9:57:21h | 6.47 | W35 | 12th F · 2nd W35 |
| 41 | Forrester, JosephUnited StatesMan *Johnson City, TN | 9:58:37h | 6.45 | M35 | 29th M · 8th M35 |
| 42 | Snipes, AndyUnited StatesMan *Durham, NC | 10:02:21h | 6.41 | M35 | 30th M · 9th M35 |
| 43 | von Bergen, MeganUnited StatesWoman *Rocky Mount, NC | 10:10:41h | 6.33 | W35 | 13th F · 3rd W35 |
| 44 | Herrington, AllisonUnited StatesWoman *Greensboro, NC | 10:16:45h | 6.26 | W40 | 14th F · 4th W40 |
| 45 | Beebe, BrandieUnited StatesWoman *Wendell, NC | 10:28:43h | 6.14 | W45 | 15th F · 4th W45 |
| 46 | Shearon, PaulaUnited StatesWoman *Wendell, NC | 10:28:43h | 6.14 | W35 | 15th F · 4th W35 |
| 47 | Forman-Lisenby, DawnUnited StatesWoman *Flagler Beach, FL | 10:34:16h | 6.09 | W55 | 17th F · 1st W55 |
| 48 | Smith, TimothyUnited StatesMan *Forest, VA | 10:42:02h | 6.02 | M23 | 31st M · 8th M23 |
| 49 | Der, ElenaUnited StatesWoman *Durham, NC | 10:48:03h | 5.96 | W45 | 18th F · 5th W45 |
| 50 | Brunner, RachelUnited StatesWoman *Cary, NC | 10:58:07h | 5.87 | W35 | 19th F · 5th W35 |
- 1Goad, JoshuaUnited StatesMan*Roanoke, VA1st M · 1st M40Time6:10:12hPace10.43Cat.M40
- 2Weissmann, ChrisUnited StatesMan*Charlotte, NC2nd M · 1st M23Time7:01:41hPace9.16Cat.M23
- 3Sherfy, BrettUnited StatesMan*Blacksburg, VA3rd M · 1st M35Time7:15:46hPace8.86Cat.M35
- 4van Graafeiland, KeithUnited StatesMan*Ashland, VA4th M · 2nd M40Time7:35:00hPace8.49Cat.M40
- 5Husseini, NajiUnited StatesMan*Cary, NC5th M · 3rd M40Time7:52:42hPace8.17Cat.M40
- 6Kaerwer, DrewUnited StatesMan*Roanoke, VA6th M · 2nd M23Time7:55:53hPace8.12Cat.M23
- 7Grigsby, AdamUnited StatesMan*Knoxville, TN7th M · 2nd M35Time7:56:16hPace8.11Cat.M35
- 8Anderson, JosephUnited StatesMan*Knoxville, TN8th M · 3rd M23Time7:59:53hPace8.05Cat.M23
- 9Robinson, GarthUnited StatesMan*Roanoke, VA9th M · 4th M23Time8:03:17hPace7.99Cat.M23
- 10Harter, AmyUnited StatesWoman*Weaverville, NC1st F · 1st W45Time8:09:00hPace7.90Cat.W45
- 11Minnick, ElizabethUnited StatesWoman*Damascus, VA2nd F · 1st W40Time8:09:01hPace7.90Cat.W40
- 12Clark, GraceUnited StatesWoman*Asheville, NC3rd F · 1st W23Time8:09:37hPace7.89Cat.W23
- 13Bridges, JohnUnited StatesMan*Raleigh, NC10th M · 4th M40Time8:17:14hPace7.77Cat.M40
- 14Cole-Husseini, JacquelineUnited StatesWoman*Cary, NC4th F · 2nd W45Time8:18:10hPace7.75Cat.W45
- 15Ingvoldstad, NicolasUnited StatesMan*Ashburn, VA11th M · 3rd M35Time8:18:17hPace7.75Cat.M35
- 16Cooper, CameronUnited StatesMan*Abingdon, VA12th M · 5th M23Time8:18:50hPace7.74Cat.M23
- 17Daniel, NatalieUnited StatesWoman*Mount Holly, NC5th F · 3rd W45Time8:21:49hPace7.70Cat.W45
- 18Cato, ChadUnited StatesMan*Wilson, NC13th M · 1st M50Time8:26:36hPace7.62Cat.M50
- 19Aultice, JeffreyUnited StatesMan*Lynchburg, VA14th M · 2nd M50Time8:28:26hPace7.60Cat.M50
- 20Smith, LucasUnited StatesMan*Lillington, VA15th M · 6th M23Time8:29:37hPace7.58Cat.M23
- 21Williams, DanUnited StatesMan*Franklin, TN16th M · 4th M35Time8:37:02hPace7.47Cat.M35
- 22Kirk, ShaneUnited StatesMan*Church Hill, TN17th M · 1st M60Time8:46:53hPace7.33Cat.M60
- 23Zimmer, BrianUnited StatesMan*Sugar Grove, NC18th M · 5th M40Time8:50:30hPace7.28Cat.M40
- 24Maruccio, JasonUnited StatesMan*Pittsburgh, PA19th M · 1st M45Time8:56:30hPace7.20Cat.M45
- 25Hurd, ShannonUnited StatesWoman*Zebulon, NC6th F · 1st W35Time8:56:43hPace7.20Cat.W35
- 26Farmer, ChuckUnited StatesMan*Bristol, VA20th M · 3rd M50Time8:59:00hPace7.17Cat.M50
- 27Daniel, StephaneUnited StatesMan*Cary, NC21st M · 4th M50Time9:14:51hPace6.96Cat.M50
- 28Vanhoose, BennyUnited StatesMan*Davidson, NC22nd M · 5th M50Time9:20:53hPace6.89Cat.M50
- 29Hicks, RebekahUnited StatesWoman*Floyd, VA7th F · 1st W50Time9:27:05hPace6.81Cat.W50
- 30Deforest, JenniferUnited StatesWoman*Callaway, VA8th F · 2nd W50Time9:27:37hPace6.80Cat.W50
- 31Draper, KennethUnited StatesMan*Palmyra, VA23rd M · 5th M35Time9:28:45hPace6.79Cat.M35
- 32Gallego, MichaelUnited StatesMan*Knightdale, NC24th M · 7th M23Time9:31:07hPace6.76Cat.M23
- 33Barrows, ColinUnited StatesMan*Fuquay Varina, NC25th M · 6th M50Time9:39:18hPace6.67Cat.M50
- 34Hayes, KitUnited StatesWoman*Blacksburg, VA9th F · 2nd W40Time9:42:45hPace6.63Cat.W40
- 35Shepherd-Powell, JulieUnited StatesWoman*Boone, NC10th F · 3rd W40Time9:44:04hPace6.61Cat.W40
- 36Simpson, CliffUnited StatesMan*Carrboro, NC26th M · 1st M55Time9:49:15hPace6.55Cat.M55
- 37Labelle, AveryUnited StatesMan*Fredericksburg, VA27th M · 6th M35Time9:55:18hPace6.49Cat.M35
- 38Price, KeyaUnited StatesWoman*Vinton, VA11th F · 2nd W23Time9:55:25hPace6.49Cat.W23
- 39Gray, WilliamUnited StatesMan*Roanoke, VA28th M · 7th M35Time9:55:29hPace6.49Cat.M35
- 40Kaufman, PaulaUnited StatesWoman*Charleston, WV12th F · 2nd W35Time9:57:21hPace6.47Cat.W35
- 41Forrester, JosephUnited StatesMan*Johnson City, TN29th M · 8th M35Time9:58:37hPace6.45Cat.M35
- 42Snipes, AndyUnited StatesMan*Durham, NC30th M · 9th M35Time10:02:21hPace6.41Cat.M35
- 43von Bergen, MeganUnited StatesWoman*Rocky Mount, NC13th F · 3rd W35Time10:10:41hPace6.33Cat.W35
- 44Herrington, AllisonUnited StatesWoman*Greensboro, NC14th F · 4th W40Time10:16:45hPace6.26Cat.W40
- 45Beebe, BrandieUnited StatesWoman*Wendell, NC15th F · 4th W45Time10:28:43hPace6.14Cat.W45
- 46Shearon, PaulaUnited StatesWoman*Wendell, NC15th F · 4th W35Time10:28:43hPace6.14Cat.W35
- 47Forman-Lisenby, DawnUnited StatesWoman*Flagler Beach, FL17th F · 1st W55Time10:34:16hPace6.09Cat.W55
- 48Smith, TimothyUnited StatesMan*Forest, VA31st M · 8th M23Time10:42:02hPace6.02Cat.M23
- 49Der, ElenaUnited StatesWoman*Durham, NC18th F · 5th W45Time10:48:03hPace5.96Cat.W45
- 50Brunner, RachelUnited StatesWoman*Cary, NC19th F · 5th W35Time10:58:07hPace5.87Cat.W35