United StatesFixed distance
Iron Mountain 30 Mile Trail Run
5 Sep2026
Distance
30mi
Finishers
4230 men12 women
Winning time
4:38:31h
Median pace
7.08km/h
Pace distribution
42 finishers · 5.13–10.40 km/h · mean 7.31
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 42 finishers ranged from 5.13 to 10.40 kilometres per hour, with a mean of 7.31 and a median of 7.08. The busiest band is 6.0 to 6.5 kilometres per hour, with 7 finishers.
Results
Ranks 1–42 of 42
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | *Clayton, NC | 4:38:31h | 10.40 | W40 | 1st F · 1st W40 |
| 2 | *Floyd, VA | 5:13:25h | 9.24 | M23 | 1st M · 1st M23 |
| 3 | *Howell, NJ | 5:23:34h | 8.95 | M23 | 2nd M · 2nd M23 |
| 4 | *Charlotte, NC | 5:30:56h | 8.75 | M35 | 3rd M · 1st M35 |
| 5 | *Damascus, VA | 5:34:17h | 8.67 | W45 | 2nd F · 1st W45 |
| 6 | *Asheville, NC | 5:35:12h | 8.64 | W23 | 3rd F · 1st W23 |
| 7 | *Bluff City, TN | 5:38:13h | 8.56 | M35 | 4th M · 2nd M35 |
| 8 | *Arden, NC | 5:42:07h | 8.47 | M45 | 5th M · 1st M45 |
| 9 | *Bristol, VA | 5:43:18h | 8.44 | M40 | 6th M · 1st M40 |
| 10 | *New Kent, VA | 5:48:29h | 8.31 | W35 | 4th F · 1st W35 |
| 11 | *Elon, NC | 5:49:34h | 8.29 | M45 | 7th M · 2nd M45 |
| 12 | *Arden, NC | 6:01:36h | 8.01 | W23 | 5th F · 2nd W23 |
| 13 | *Rural Hall, NC | 6:07:11h | 7.89 | M45 | 8th M · 3rd M45 |
| 14 | *Abingdon, VA | 6:08:12h | 7.87 | M23 | 9th M · 3rd M23 |
| 15 | *Christiansburg, VA | 6:11:35h | 7.80 | M35 | 10th M · 3rd M35 |
| 16 | *Kingsport, TN | 6:12:48h | 7.77 | MU23 | 11th M · 1st MU23 |
| 17 | *Walterboro, SC | 6:12:49h | 7.77 | MU23 | 12th M · 2nd MU23 |
| 18 | *Black Mountain, NC | 6:20:18h | 7.62 | M45 | 13th M · 4th M45 |
| 19 | *Morganton, NC | 6:31:11h | 7.41 | M50 | 14th M · 1st M50 |
| 20 | *Henrico, VA | 6:35:11h | 7.33 | M23 | 15th M · 4th M23 |
| 21 | *Huntsville, AL | 6:41:34h | 7.21 | M35 | 16th M · 4th M35 |
| 22 | *Black Mountain, NC | 6:49:25h | 7.08 | M40 | 17th M · 2nd M40 |
| 23 | *Wendell, NC | 6:53:12h | 7.01 | M50 | 18th M · 2nd M50 |
| 24 | *Black Mountain, NC | 6:53:40h | 7.00 | W40 | 6th F · 2nd W40 |
| 25 | *Marietta, GA | 7:11:55h | 6.71 | W60 | 7th F · 1st W60 |
| 26 | *Boones Mill, VA | 7:13:50h | 6.68 | M40 | 19th M · 3rd M40 |
| 27 | *Huntsville, AL | 7:17:45h | 6.62 | M50 | 20th M · 3rd M50 |
| 28 | *Kingsport, TN | 7:19:17h | 6.59 | M23 | 21st M · 5th M23 |
| 29 | *Kingsport, TN | 7:19:22h | 6.59 | MU23 | 22nd M · 3rd MU23 |
| 30 | *Chattanooga, TN | 7:20:21h | 6.58 | W45 | 8th F · 2nd W45 |
| 31 | *Davidson, NC | 7:21:25h | 6.56 | M40 | 23rd M · 4th M40 |
| 32 | *Afton, TN | 7:31:34h | 6.42 | W23 | 9th F · 3rd W23 |
| 33 | *Black Mountain, NC | 7:34:46h | 6.37 | M50 | 24th M · 4th M50 |
| 34 | *Fishersville, VA | 7:35:33h | 6.36 | M35 | 25th M · 5th M35 |
| 35 | *Abingdon, VA | 7:37:22h | 6.33 | M45 | 26th M · 5th M45 |
| 36 | *Cassatt, SC | 7:38:19h | 6.32 | MU23 | 27th M · 4th MU23 |
| 37 | *Graham, NC | 7:47:27h | 6.20 | M23 | 28th M · 6th M23 |
| 38 | *Harlan, KY | 8:00:33h | 6.03 | W50 | 10th F · 1st W50 |
| 39 | *Spartanburg, SC | 8:32:55h | 5.65 | W35 | 11th F · 2nd W35 |
| 40 | *Damascus, VA | 8:33:13h | 5.64 | W40 | 12th F · 3rd W40 |
| 41 | *Old Fort, NC | 8:36:33h | 5.61 | M40 | 29th M · 5th M40 |
| 42 | *Henderson, NV | 9:25:06h | 5.13 | M60 | 30th M · 1st M60 |
- 1*Clayton, NC1st F · 1st W40Time4:38:31hPace10.40Cat.W40
- 2*Floyd, VA1st M · 1st M23Time5:13:25hPace9.24Cat.M23
- 3*Howell, NJ2nd M · 2nd M23Time5:23:34hPace8.95Cat.M23
- 4*Charlotte, NC3rd M · 1st M35Time5:30:56hPace8.75Cat.M35
- 5*Damascus, VA2nd F · 1st W45Time5:34:17hPace8.67Cat.W45
- 6*Asheville, NC3rd F · 1st W23Time5:35:12hPace8.64Cat.W23
- 7*Bluff City, TN4th M · 2nd M35Time5:38:13hPace8.56Cat.M35
- 8*Arden, NC5th M · 1st M45Time5:42:07hPace8.47Cat.M45
- 9*Bristol, VA6th M · 1st M40Time5:43:18hPace8.44Cat.M40
- 10*New Kent, VA4th F · 1st W35Time5:48:29hPace8.31Cat.W35
- 11*Elon, NC7th M · 2nd M45Time5:49:34hPace8.29Cat.M45
- 12*Arden, NC5th F · 2nd W23Time6:01:36hPace8.01Cat.W23
- 13*Rural Hall, NC8th M · 3rd M45Time6:07:11hPace7.89Cat.M45
- 14*Abingdon, VA9th M · 3rd M23Time6:08:12hPace7.87Cat.M23
- 15*Christiansburg, VA10th M · 3rd M35Time6:11:35hPace7.80Cat.M35
- 16*Kingsport, TN11th M · 1st MU23Time6:12:48hPace7.77Cat.MU23
- 17*Walterboro, SC12th M · 2nd MU23Time6:12:49hPace7.77Cat.MU23
- 18*Black Mountain, NC13th M · 4th M45Time6:20:18hPace7.62Cat.M45
- 19*Morganton, NC14th M · 1st M50Time6:31:11hPace7.41Cat.M50
- 20*Henrico, VA15th M · 4th M23Time6:35:11hPace7.33Cat.M23
- 21*Huntsville, AL16th M · 4th M35Time6:41:34hPace7.21Cat.M35
- 22*Black Mountain, NC17th M · 2nd M40Time6:49:25hPace7.08Cat.M40
- 23*Wendell, NC18th M · 2nd M50Time6:53:12hPace7.01Cat.M50
- 24*Black Mountain, NC6th F · 2nd W40Time6:53:40hPace7.00Cat.W40
- 25*Marietta, GA7th F · 1st W60Time7:11:55hPace6.71Cat.W60
- 26*Boones Mill, VA19th M · 3rd M40Time7:13:50hPace6.68Cat.M40
- 27*Huntsville, AL20th M · 3rd M50Time7:17:45hPace6.62Cat.M50
- 28*Kingsport, TN21st M · 5th M23Time7:19:17hPace6.59Cat.M23
- 29*Kingsport, TN22nd M · 3rd MU23Time7:19:22hPace6.59Cat.MU23
- 30*Chattanooga, TN8th F · 2nd W45Time7:20:21hPace6.58Cat.W45
- 31*Davidson, NC23rd M · 4th M40Time7:21:25hPace6.56Cat.M40
- 32*Afton, TN9th F · 3rd W23Time7:31:34hPace6.42Cat.W23
- 33*Black Mountain, NC24th M · 4th M50Time7:34:46hPace6.37Cat.M50
- 34*Fishersville, VA25th M · 5th M35Time7:35:33hPace6.36Cat.M35
- 35*Abingdon, VA26th M · 5th M45Time7:37:22hPace6.33Cat.M45
- 36*Cassatt, SC27th M · 4th MU23Time7:38:19hPace6.32Cat.MU23
- 37*Graham, NC28th M · 6th M23Time7:47:27hPace6.20Cat.M23
- 38*Harlan, KY10th F · 1st W50Time8:00:33hPace6.03Cat.W50
- 39*Spartanburg, SC11th F · 2nd W35Time8:32:55hPace5.65Cat.W35
- 40*Damascus, VA12th F · 3rd W40Time8:33:13hPace5.64Cat.W40
- 41*Old Fort, NC29th M · 5th M40Time8:36:33hPace5.61Cat.M40
- 42*Henderson, NV30th M · 1st M60Time9:25:06hPace5.13Cat.M60