United StatesFixed distance
Iron Mountain 30 Mile Trail Run
30 Aug2025
Distance
30mi
Finishers
5033 men17 women
Winning time
3:40:53h
Median pace
7.78km/h
Pace distribution
50 finishers · 5.13–13.12 km/h · mean 7.85
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 50 finishers ranged from 5.13 to 13.12 kilometres per hour, with a mean of 7.85 and a median of 7.78. The busiest band is 7.0 to 7.5 kilometres per hour, with 8 finishers.
Results
Ranks 1–50 of 50
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | *Candler, NC | 3:40:53h | 13.12 | M23 | 1st M · 1st M23 |
| 2 | *Johnson City, TN | 4:09:28h | 11.61 | M23 | 2nd M · 2nd M23 |
| 3 | *Durham, NC | 4:57:26h | 9.74 | M35 | 3rd M · 1st M35 |
| 4 | *Floyd, VA | 5:04:54h | 9.50 | M23 | 4th M · 3rd M23 |
| 5 | *Oak Ridge, TN | 5:05:56h | 9.47 | M40 | 5th M · 1st M40 |
| 6 | *Arden, NC | 5:09:02h | 9.37 | M45 | 6th M · 1st M45 |
| 7 | *Asheville, NC | 5:09:35h | 9.36 | M45 | 7th M · 2nd M45 |
| 8 | *Elon, NC | 5:18:42h | 9.09 | M40 | 8th M · 2nd M40 |
| 9 | *Kingsport, TN | 5:19:12h | 9.07 | M23 | 9th M · 4th M23 |
| 10 | *Chapel Hill, NC | 5:21:40h | 9.01 | M50 | 10th M · 1st M50 |
| 11 | *Vilas, NC | 5:23:38h | 8.95 | M23 | 11th M · 5th M23 |
| 12 | *Motueka, NZL | 5:26:17h | 8.88 | W23 | 1st F · 1st W23 |
| 13 | *Banner Elk, NC | 5:26:50h | 8.86 | M45 | 12th M · 3rd M45 |
| 14 | *Charlotte, NC | 5:30:30h | 8.77 | M40 | 13th M · 3rd M40 |
| 15 | *Durham, NC | 5:39:34h | 8.53 | W23 | 2nd F · 2nd W23 |
| 16 | *Vilas, NC | 5:40:55h | 8.50 | W23 | 3rd F · 3rd W23 |
| 17 | *Glade Spring, VA | 5:42:22h | 8.46 | M35 | 14th M · 2nd M35 |
| 18 | *Richmond, VA | 5:47:11h | 8.34 | M23 | 15th M · 6th M23 |
| 19 | *Raleigh, NC | 5:49:04h | 8.30 | M55 | 16th M · 1st M55 |
| 20 | *Bristol, VA | 5:56:25h | 8.13 | M23 | 17th M · 7th M23 |
| 21 | *Gibsonville, NC | 5:57:53h | 8.09 | M45 | 18th M · 4th M45 |
| 22 | *Asheville, NC | 6:02:18h | 8.00 | W35 | 4th F · 1st W35 |
| 23 | *Candler, NC | 6:02:25h | 7.99 | W23 | 5th F · 4th W23 |
| 24 | *Arden, NC | 6:02:46h | 7.99 | W23 | 6th F · 5th W23 |
| 25 | *Burlington, NC | 6:12:27h | 7.78 | W35 | 7th F · 2nd W35 |
| 26 | *Glen Allen, VA | 6:12:35h | 7.78 | W35 | 8th F · 3rd W35 |
| 27 | *Forest, VA | 6:18:48h | 7.65 | M50 | 19th M · 2nd M50 |
| 28 | *Candler, NC | 6:28:11h | 7.46 | W45 | 9th F · 1st W45 |
| 29 | *Mountain City, TN | 6:30:13h | 7.42 | M45 | 20th M · 5th M45 |
| 30 | *Lynchburg, VA | 6:34:27h | 7.34 | W45 | 10th F · 2nd W45 |
| 31 | *Harrogate, TN | 6:38:56h | 7.26 | M23 | 21st M · 8th M23 |
| 32 | *Cedar Grove, NC | 6:40:27h | 7.23 | M35 | 22nd M · 3rd M35 |
| 33 | *Davidson, NC | 6:43:00h | 7.19 | M50 | 23rd M · 3rd M50 |
| 34 | *Nickelsville, VA | 6:49:51h | 7.07 | M40 | 24th M · 4th M40 |
| 35 | *Blacksburg, VA | 6:50:36h | 7.05 | W23 | 11th F · 6th W23 |
| 36 | *Richmond, VA | 6:54:10h | 6.99 | W40 | 12th F · 1st W40 |
| 37 | *Johnson City, TN | 6:59:29h | 6.91 | M65 | 25th M · 1st M65 |
| 38 | *Cornelius, NC | 7:03:34h | 6.84 | W50 | 13th F · 1st W50 |
| 39 | *Richmond, VA | 7:05:36h | 6.81 | W60 | 14th F · 1st W60 |
| 40 | *Harlan, KY | 7:15:01h | 6.66 | W50 | 15th F · 2nd W50 |
| 41 | *Boones Mill, VA | 7:19:57h | 6.58 | M50 | 26th M · 4th M50 |
| 42 | *Boones Mill, VA | 7:26:22h | 6.49 | W45 | 16th F · 3rd W45 |
| 42 | *Boones Mill, VA | 7:26:22h | 6.49 | M50 | 27th M · 5th M50 |
| 44 | *Spotsylvania, VA | 7:38:32h | 6.32 | M23 | 28th M · 9th M23 |
| 45 | *Greenville, NC | 7:51:26h | 6.14 | M45 | 29th M · 6th M45 |
| 46 | *Shady Valley, TN | 8:12:01h | 5.89 | M50 | 30th M · 6th M50 |
| 47 | *Burlington, NC | 8:12:23h | 5.88 | M40 | 31st M · 5th M40 |
| 48 | *Collinsville, VA | 8:26:48h | 5.72 | M23 | 32nd M · 10th M23 |
| 49 | *Woodbridge, VA | 9:05:31h | 5.31 | W60 | 17th F · 2nd W60 |
| 50 | *Henderson, NV | 9:24:34h | 5.13 | M60 | 33rd M · 1st M60 |
- 1*Candler, NC1st M · 1st M23Time3:40:53hPace13.12Cat.M23
- 2*Johnson City, TN2nd M · 2nd M23Time4:09:28hPace11.61Cat.M23
- 3*Durham, NC3rd M · 1st M35Time4:57:26hPace9.74Cat.M35
- 4*Floyd, VA4th M · 3rd M23Time5:04:54hPace9.50Cat.M23
- 5*Oak Ridge, TN5th M · 1st M40Time5:05:56hPace9.47Cat.M40
- 6*Arden, NC6th M · 1st M45Time5:09:02hPace9.37Cat.M45
- 7*Asheville, NC7th M · 2nd M45Time5:09:35hPace9.36Cat.M45
- 8*Elon, NC8th M · 2nd M40Time5:18:42hPace9.09Cat.M40
- 9*Kingsport, TN9th M · 4th M23Time5:19:12hPace9.07Cat.M23
- 10*Chapel Hill, NC10th M · 1st M50Time5:21:40hPace9.01Cat.M50
- 11*Vilas, NC11th M · 5th M23Time5:23:38hPace8.95Cat.M23
- 12*Motueka, NZL1st F · 1st W23Time5:26:17hPace8.88Cat.W23
- 13*Banner Elk, NC12th M · 3rd M45Time5:26:50hPace8.86Cat.M45
- 14*Charlotte, NC13th M · 3rd M40Time5:30:30hPace8.77Cat.M40
- 15*Durham, NC2nd F · 2nd W23Time5:39:34hPace8.53Cat.W23
- 16*Vilas, NC3rd F · 3rd W23Time5:40:55hPace8.50Cat.W23
- 17*Glade Spring, VA14th M · 2nd M35Time5:42:22hPace8.46Cat.M35
- 18*Richmond, VA15th M · 6th M23Time5:47:11hPace8.34Cat.M23
- 19*Raleigh, NC16th M · 1st M55Time5:49:04hPace8.30Cat.M55
- 20*Bristol, VA17th M · 7th M23Time5:56:25hPace8.13Cat.M23
- 21*Gibsonville, NC18th M · 4th M45Time5:57:53hPace8.09Cat.M45
- 22*Asheville, NC4th F · 1st W35Time6:02:18hPace8.00Cat.W35
- 23*Candler, NC5th F · 4th W23Time6:02:25hPace7.99Cat.W23
- 24*Arden, NC6th F · 5th W23Time6:02:46hPace7.99Cat.W23
- 25*Burlington, NC7th F · 2nd W35Time6:12:27hPace7.78Cat.W35
- 26*Glen Allen, VA8th F · 3rd W35Time6:12:35hPace7.78Cat.W35
- 27*Forest, VA19th M · 2nd M50Time6:18:48hPace7.65Cat.M50
- 28*Candler, NC9th F · 1st W45Time6:28:11hPace7.46Cat.W45
- 29*Mountain City, TN20th M · 5th M45Time6:30:13hPace7.42Cat.M45
- 30*Lynchburg, VA10th F · 2nd W45Time6:34:27hPace7.34Cat.W45
- 31*Harrogate, TN21st M · 8th M23Time6:38:56hPace7.26Cat.M23
- 32*Cedar Grove, NC22nd M · 3rd M35Time6:40:27hPace7.23Cat.M35
- 33*Davidson, NC23rd M · 3rd M50Time6:43:00hPace7.19Cat.M50
- 34*Nickelsville, VA24th M · 4th M40Time6:49:51hPace7.07Cat.M40
- 35*Blacksburg, VA11th F · 6th W23Time6:50:36hPace7.05Cat.W23
- 36*Richmond, VA12th F · 1st W40Time6:54:10hPace6.99Cat.W40
- 37*Johnson City, TN25th M · 1st M65Time6:59:29hPace6.91Cat.M65
- 38*Cornelius, NC13th F · 1st W50Time7:03:34hPace6.84Cat.W50
- 39*Richmond, VA14th F · 1st W60Time7:05:36hPace6.81Cat.W60
- 40*Harlan, KY15th F · 2nd W50Time7:15:01hPace6.66Cat.W50
- 41*Boones Mill, VA26th M · 4th M50Time7:19:57hPace6.58Cat.M50
- 42*Boones Mill, VA16th F · 3rd W45Time7:26:22hPace6.49Cat.W45
- 42*Boones Mill, VA27th M · 5th M50Time7:26:22hPace6.49Cat.M50
- 44*Spotsylvania, VA28th M · 9th M23Time7:38:32hPace6.32Cat.M23
- 45*Greenville, NC29th M · 6th M45Time7:51:26hPace6.14Cat.M45
- 46*Shady Valley, TN30th M · 6th M50Time8:12:01hPace5.89Cat.M50
- 47*Burlington, NC31st M · 5th M40Time8:12:23hPace5.88Cat.M40
- 48*Collinsville, VA32nd M · 10th M23Time8:26:48hPace5.72Cat.M23
- 49*Woodbridge, VA17th F · 2nd W60Time9:05:31hPace5.31Cat.W60
- 50*Henderson, NV33rd M · 1st M60Time9:24:34hPace5.13Cat.M60