United StatesFixed distance

Iron Mountain 30 Mile Trail Run

30 Aug2025
Distance
30mi
Finishers
5033 men17 women
Winning time
3:40:53h
Median pace
7.78km/h

Pace distribution

50 finishers · 5.1313.12 km/h · mean 7.85

Every finisher ran the same 30 mi course, so these paces are directly comparable.

24680mean 7.85fastest 13.125.06.58.09.511.012.513.0+KM / H

Histogram of finisher pace. 50 finishers ranged from 5.13 to 13.12 kilometres per hour, with a mean of 7.85 and a median of 7.78. The busiest band is 7.0 to 7.5 kilometres per hour, with 8 finishers.

Results

Ranks 150 of 50

  • 1
    Wells, ReeseUnited StatesMan
    *Candler, NC
    1st M · 1st M23
    Time
    3:40:53h
    Pace
    13.12
    Cat.
    M23
  • 2
    Garton, PaulUnited StatesMan
    *Johnson City, TN
    2nd M · 2nd M23
    Time
    4:09:28h
    Pace
    11.61
    Cat.
    M23
  • 3
    Murray, JohnUnited StatesMan
    *Durham, NC
    3rd M · 1st M35
    Time
    4:57:26h
    Pace
    9.74
    Cat.
    M35
  • 4
    Link, JosephUnited StatesMan
    *Floyd, VA
    4th M · 3rd M23
    Time
    5:04:54h
    Pace
    9.50
    Cat.
    M23
  • 5
    Atterson, OakleyUnited StatesMan
    *Oak Ridge, TN
    5th M · 1st M40
    Time
    5:05:56h
    Pace
    9.47
    Cat.
    M40
  • 6
    Meadows, JeffreyUnited StatesMan
    *Arden, NC
    6th M · 1st M45
    Time
    5:09:02h
    Pace
    9.37
    Cat.
    M45
  • 7
    West, JustinUnited StatesMan
    *Asheville, NC
    7th M · 2nd M45
    Time
    5:09:35h
    Pace
    9.36
    Cat.
    M45
  • 8
    Parker, RichardUnited StatesMan
    *Elon, NC
    8th M · 2nd M40
    Time
    5:18:42h
    Pace
    9.09
    Cat.
    M40
  • 9
    Hamilton, BrettUnited StatesMan
    *Kingsport, TN
    9th M · 4th M23
    Time
    5:19:12h
    Pace
    9.07
    Cat.
    M23
  • 10
    Caren, NealUnited StatesMan
    *Chapel Hill, NC
    10th M · 1st M50
    Time
    5:21:40h
    Pace
    9.01
    Cat.
    M50
  • 11
    Norris, MitchellUnited StatesMan
    *Vilas, NC
    11th M · 5th M23
    Time
    5:23:38h
    Pace
    8.95
    Cat.
    M23
  • 12
    Catalano, LaurenUnited StatesWoman
    *Motueka, NZL
    1st F · 1st W23
    Time
    5:26:17h
    Pace
    8.88
    Cat.
    W23
  • 13
    Crawley, RyanUnited StatesMan
    *Banner Elk, NC
    12th M · 3rd M45
    Time
    5:26:50h
    Pace
    8.86
    Cat.
    M45
  • 14
    Harris, DonnieUnited StatesMan
    *Charlotte, NC
    13th M · 3rd M40
    Time
    5:30:30h
    Pace
    8.77
    Cat.
    M40
  • 15
    Anderson, JaceyUnited StatesWoman
    *Durham, NC
    2nd F · 2nd W23
    Time
    5:39:34h
    Pace
    8.53
    Cat.
    W23
  • 16
    Sandreuter, SarahUnited StatesWoman
    *Vilas, NC
    3rd F · 3rd W23
    Time
    5:40:55h
    Pace
    8.50
    Cat.
    W23
  • 17
    Irving, TylerUnited StatesMan
    *Glade Spring, VA
    14th M · 2nd M35
    Time
    5:42:22h
    Pace
    8.46
    Cat.
    M35
  • 18
    Metzger, ChrisUnited StatesMan
    *Richmond, VA
    15th M · 6th M23
    Time
    5:47:11h
    Pace
    8.34
    Cat.
    M23
  • 19
    Spadie, JayUnited StatesMan
    *Raleigh, NC
    16th M · 1st M55
    Time
    5:49:04h
    Pace
    8.30
    Cat.
    M55
  • 20
    Jessee, CodyUnited StatesMan
    *Bristol, VA
    17th M · 7th M23
    Time
    5:56:25h
    Pace
    8.13
    Cat.
    M23
  • 21
    Gresham, JoshuaUnited StatesMan
    *Gibsonville, NC
    18th M · 4th M45
    Time
    5:57:53h
    Pace
    8.09
    Cat.
    M45
  • 22
    Castro, NatashaUnited StatesWoman
    *Asheville, NC
    4th F · 1st W35
    Time
    6:02:18h
    Pace
    8.00
    Cat.
    W35
  • 23
    Mallinoff, JeniferUnited StatesWoman
    *Candler, NC
    5th F · 4th W23
    Time
    6:02:25h
    Pace
    7.99
    Cat.
    W23
  • 24
    Peacock, AlexisUnited StatesWoman
    *Arden, NC
    6th F · 5th W23
    Time
    6:02:46h
    Pace
    7.99
    Cat.
    W23
  • 25
    Lowe, LyndseyUnited StatesWoman
    *Burlington, NC
    7th F · 2nd W35
    Time
    6:12:27h
    Pace
    7.78
    Cat.
    W35
  • 26
    McIntire, CaitlinUnited StatesWoman
    *Glen Allen, VA
    8th F · 3rd W35
    Time
    6:12:35h
    Pace
    7.78
    Cat.
    W35
  • 27
    Newsom, ClintonUnited StatesMan
    *Forest, VA
    19th M · 2nd M50
    Time
    6:18:48h
    Pace
    7.65
    Cat.
    M50
  • 28
    Medina, AshleeUnited StatesWoman
    *Candler, NC
    9th F · 1st W45
    Time
    6:28:11h
    Pace
    7.46
    Cat.
    W45
  • 29
    Branch, WilliamUnited StatesMan
    *Mountain City, TN
    20th M · 5th M45
    Time
    6:30:13h
    Pace
    7.42
    Cat.
    M45
  • 30
    Viar, ChelsieUnited StatesWoman
    *Lynchburg, VA
    10th F · 2nd W45
    Time
    6:34:27h
    Pace
    7.34
    Cat.
    W45
  • 31
    Woods, BrandonUnited StatesMan
    *Harrogate, TN
    21st M · 8th M23
    Time
    6:38:56h
    Pace
    7.26
    Cat.
    M23
  • 32
    James, MichaelUnited StatesMan
    *Cedar Grove, NC
    22nd M · 3rd M35
    Time
    6:40:27h
    Pace
    7.23
    Cat.
    M35
  • 33
    Vanhoose, BennyUnited StatesMan
    *Davidson, NC
    23rd M · 3rd M50
    Time
    6:43:00h
    Pace
    7.19
    Cat.
    M50
  • 34
    Mullins, RayUnited StatesMan
    *Nickelsville, VA
    24th M · 4th M40
    Time
    6:49:51h
    Pace
    7.07
    Cat.
    M40
  • 35
    Power, SarahUnited StatesWoman
    *Blacksburg, VA
    11th F · 6th W23
    Time
    6:50:36h
    Pace
    7.05
    Cat.
    W23
  • 36
    Raynor, SarahUnited StatesWoman
    *Richmond, VA
    12th F · 1st W40
    Time
    6:54:10h
    Pace
    6.99
    Cat.
    W40
  • 37
    Ecay, ThomasUnited StatesMan
    *Johnson City, TN
    25th M · 1st M65
    Time
    6:59:29h
    Pace
    6.91
    Cat.
    M65
  • 38
    Mitchiner, LauraUnited StatesWoman
    *Cornelius, NC
    13th F · 1st W50
    Time
    7:03:34h
    Pace
    6.84
    Cat.
    W50
  • 39
    Moore, LorraineUnited StatesWoman
    *Richmond, VA
    14th F · 1st W60
    Time
    7:05:36h
    Pace
    6.81
    Cat.
    W60
  • 40
    Cheng, Meiwah JoyceUnited StatesWoman
    *Harlan, KY
    15th F · 2nd W50
    Time
    7:15:01h
    Pace
    6.66
    Cat.
    W50
  • 41
    James, GregUnited StatesMan
    *Boones Mill, VA
    26th M · 4th M50
    Time
    7:19:57h
    Pace
    6.58
    Cat.
    M50
  • 42
    Jamison, EmilyUnited StatesWoman
    *Boones Mill, VA
    16th F · 3rd W45
    Time
    7:26:22h
    Pace
    6.49
    Cat.
    W45
  • 42
    Rose, MatthewUnited StatesMan
    *Boones Mill, VA
    27th M · 5th M50
    Time
    7:26:22h
    Pace
    6.49
    Cat.
    M50
  • 44
    Weed, AndrewUnited StatesMan
    *Spotsylvania, VA
    28th M · 9th M23
    Time
    7:38:32h
    Pace
    6.32
    Cat.
    M23
  • 45
    Floyd, MatthewUnited StatesMan
    *Greenville, NC
    29th M · 6th M45
    Time
    7:51:26h
    Pace
    6.14
    Cat.
    M45
  • 46
    Averill, MichaelUnited StatesMan
    *Shady Valley, TN
    30th M · 6th M50
    Time
    8:12:01h
    Pace
    5.89
    Cat.
    M50
  • 47
    Lowe, JeffUnited StatesMan
    *Burlington, NC
    31st M · 5th M40
    Time
    8:12:23h
    Pace
    5.88
    Cat.
    M40
  • 48
    Connelly, TimUnited StatesMan
    *Collinsville, VA
    32nd M · 10th M23
    Time
    8:26:48h
    Pace
    5.72
    Cat.
    M23
  • 49
    Leean, CarolineUnited StatesWoman
    *Woodbridge, VA
    17th F · 2nd W60
    Time
    9:05:31h
    Pace
    5.31
    Cat.
    W60
  • 50
    Musgrove, PeterUnited StatesMan
    *Henderson, NV
    33rd M · 1st M60
    Time
    9:24:34h
    Pace
    5.13
    Cat.
    M60