United StatesFixed distance
Holy Cowan's Gap 50k+
26 May2024
Distance
50km
Finishers
3019 men11 women
Winning time
7:02:00h
Median pace
5.03km/h
Pace distribution
30 finishers · 4.26–7.11 km/h · mean 5.39
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 30 finishers ranged from 4.26 to 7.11 kilometres per hour, with a mean of 5.39 and a median of 5.03. The busiest band is 4.5 to 5.0 kilometres per hour, with 8 finishers.
Results
Ranks 1–30 of 30
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | *PA | 7:02:00h | 7.11 | M45 | 1st M · 1st M45 |
| 2 | *MD | 7:11:00h | 6.96 | M35 | 2nd M · 1st M35 |
| 3 | *NC | 7:33:00h | 6.62 | M50 | 3rd M · 1st M50 |
| 4 | *DC | 7:37:00h | 6.57 | M55 | 4th M · 1st M55 |
| 5 | *VA | 7:45:00h | 6.45 | M45 | 5th M · 2nd M45 |
| 6 | *WV | 7:52:00h | 6.36 | M45 | 6th M · 3rd M45 |
| 7 | *Glen Allen, VA | 7:58:00h | 6.28 | W45 | 1st F · 1st W45 |
| 8 | *VA | 8:04:00h | 6.20 | M40 | 7th M · 1st M40 |
| 9 | *VA | 8:05:00h | 6.19 | MU23 | 8th M · 1st MU23 |
| 10 | *MD | 8:32:00h | 5.86 | M23 | 9th M · 1st M23 |
| 11 | *MD | 8:40:00h | 5.77 | M40 | 10th M · 2nd M40 |
| 12 | *DC | 9:17:00h | 5.39 | M35 | 11th M · 2nd M35 |
| 13 | *MD | 9:20:00h | 5.36 | M23 | 12th M · 2nd M23 |
| 14 | *PA | 9:30:00h | 5.26 | W55 | 2nd F · 1st W55 |
| 15 | *VA | 9:42:00h | 5.16 | W40 | 3rd F · 1st W40 |
| 16 | *MD | 9:57:00h | 5.03 | M55 | 13th M · 2nd M55 |
| 17 | *VA | 9:59:00h | 5.01 | W40 | 4th F · 2nd W40 |
| 18 | *VA | 10:07:00h | 4.94 | M55 | 14th M · 3rd M55 |
| 19 | *VA | 10:08:00h | 4.93 | M40 | 15th M · 3rd M40 |
| 20 | *MD | 10:13:00h | 4.89 | W40 | 5th F · 3rd W40 |
| 21 | *VA | 10:19:00h | 4.85 | M50 | 16th M · 2nd M50 |
| 22 | *VA | 10:34:00h | 4.73 | W50 | 6th F · 1st W50 |
| 22 | *PA | 10:34:00h | 4.73 | MU23 | 17th M · 2nd MU23 |
| 24 | *FL | 10:52:00h | 4.60 | W45 | 7th F · 2nd W45 |
| 24 | *FL | 10:52:00h | 4.60 | M50 | 18th M · 3rd M50 |
| 26 | *MD | 11:09:00h | 4.48 | W60 | 8th F · 1st W60 |
| 27 | *PA | 11:20:00h | 4.41 | M50 | 19th M · 4th M50 |
| 28 | *DC | 11:26:00h | 4.37 | W50 | 9th F · 2nd W50 |
| 29 | *NC | 11:44:00h | 4.26 | W45 | 10th F · 3rd W45 |
| 29 | *PA | 11:44:00h | 4.26 | W23 | 10th F · 1st W23 |
- 1*PA1st M · 1st M45Time7:02:00hPace7.11Cat.M45
- 2*MD2nd M · 1st M35Time7:11:00hPace6.96Cat.M35
- 3*NC3rd M · 1st M50Time7:33:00hPace6.62Cat.M50
- 4*DC4th M · 1st M55Time7:37:00hPace6.57Cat.M55
- 5*VA5th M · 2nd M45Time7:45:00hPace6.45Cat.M45
- 6*WV6th M · 3rd M45Time7:52:00hPace6.36Cat.M45
- 7*Glen Allen, VA1st F · 1st W45Time7:58:00hPace6.28Cat.W45
- 8*VA7th M · 1st M40Time8:04:00hPace6.20Cat.M40
- 9*VA8th M · 1st MU23Time8:05:00hPace6.19Cat.MU23
- 10*MD9th M · 1st M23Time8:32:00hPace5.86Cat.M23
- 11*MD10th M · 2nd M40Time8:40:00hPace5.77Cat.M40
- 12*DC11th M · 2nd M35Time9:17:00hPace5.39Cat.M35
- 13*MD12th M · 2nd M23Time9:20:00hPace5.36Cat.M23
- 14*PA2nd F · 1st W55Time9:30:00hPace5.26Cat.W55
- 15*VA3rd F · 1st W40Time9:42:00hPace5.16Cat.W40
- 16*MD13th M · 2nd M55Time9:57:00hPace5.03Cat.M55
- 17*VA4th F · 2nd W40Time9:59:00hPace5.01Cat.W40
- 18*VA14th M · 3rd M55Time10:07:00hPace4.94Cat.M55
- 19*VA15th M · 3rd M40Time10:08:00hPace4.93Cat.M40
- 20*MD5th F · 3rd W40Time10:13:00hPace4.89Cat.W40
- 21*VA16th M · 2nd M50Time10:19:00hPace4.85Cat.M50
- 22*VA6th F · 1st W50Time10:34:00hPace4.73Cat.W50
- 22*PA17th M · 2nd MU23Time10:34:00hPace4.73Cat.MU23
- 24*FL7th F · 2nd W45Time10:52:00hPace4.60Cat.W45
- 24*FL18th M · 3rd M50Time10:52:00hPace4.60Cat.M50
- 26*MD8th F · 1st W60Time11:09:00hPace4.48Cat.W60
- 27*PA19th M · 4th M50Time11:20:00hPace4.41Cat.M50
- 28*DC9th F · 2nd W50Time11:26:00hPace4.37Cat.W50
- 29*NC10th F · 3rd W45Time11:44:00hPace4.26Cat.W45
- 29*PA10th F · 1st W23Time11:44:00hPace4.26Cat.W23